It would not be new knowledge to say that present day technology comes in handy. By handy, I mean quite smaller though smarter and so far has become a norm in our society today.

Most people wear fitness gadgets such as trackers and smart watches or even electronic wears just so they can keep tabs on their fitness progress. It is not easy picking the best of these gadgets as there are quite a lot in the market thereby making it a hard choice from discerning which or which not to purchase.

The purpose of this article is to help you the reader with an idea on the best wearable fitness devices you could get without having to bother about keeping track of your fitness as you can rest assured they function and do their duties well.


The Steel HR is an excellent piece of technology which happens to be the just right smart watch that keeps track of your steps, swimming, sleeping, running, and all is done automatically. This fitness device is designed to synchronize with your smart phone (iOS or Android or Windows or Blackberry). It has empowered an up to a month battery life span and a water resistant feature.


This device is an upgrade of the Charge 2 and does not just measure your daily fitness but rather helps improve every bit of it; sleeping, working with certain installed features like the sleep stage and sleep insights which help sleep track. The Alta HR happen to have been designed by top sleep professionals from the University of John Hopkins, University of Arizona and Stanford University. The Alta HR fitness device features a powered heart rate technology from PurePulse which scrutinizes the fickleness of the heart.


This fitness device is just perfect for those who work out in the gym which features built in heart rate technology as well as still pass for Bluetooth headphones to listen to your music. This fitness device gives regular audio commentary of your heart beat rate, distance covered (in a case of running, jogging or walking), pace and more. This technology feature helps you able to work out better as compared to previous work outs. The wireless heart rate headphones stay fit in your ears no matter what way you work out as compared to other headphones that fall out of place during fitness sessions.

What is Cholesterol?

In order to generate new body cells, production of hormones, and insulation of nerves, cholesterol is important in the body. The liver usually generates the required amount of cholesterol in the human body. Other sources of cholesterol are foods like eggs, meat, and milk, which are all gotten from animals. When the amount of cholesterol in the body gets to a point where it is in excess, heart diseases are more likely to occur.

The cholesterol in the body can either be in the form of high-density lipoproteins (HDL), which is commonly known as good cholesterol, and low-density lipoproteins (LDL), which are the bad cholesterol.

Cholesterol in the body is sent to different locations through the bloodstream.

The major difference between the HDL and the LDL is the effect which the presence of each of them process in the body. While the HDL helps to remove cholesterol in the body and transport it to the liver so that it can be properly discarded, the LDL can attach itself to the artery walls if it is in excess quantities in the bloodstream.

As the LDL attaches itself to the walls, it slowly starts to build up and causes the arteries to narrow and eventually get blocked as it clogs up the space between the walls.

Since there will be difficulty in the transportation of blood to critical organs like the brain and the heart, there is an increased risk of heart diseases like heart failure, heart attack, and stroke.

What Are the Symptoms of High Cholesterol?

To determine if you have a high cholesterol level, your only option is to go for a test to learn about your cholesterol numbers. This is because there are no symptoms that indicate an excessive amount of cholesterol in the body.

This is important since it can lead to heart diseases which if not treated, can cause arrhythmia, heart attack, or stroke.

Reducing your cholesterol

Reducing your cholesterol is the right step towards preventing and controlling any heart disease. The following can be considered to reduce the amount of cholesterol in the body.

  1. Increasing your physical activity; physical activities like exercise is necessary to ensure your cholesterol numbers are at the proper levels. It also helps to regulate your weight which is another important factor in reducing cholesterol.
  2. Check your numbers often; you may not get the opportunity to check your cholesterol numbers every month, but make a habit of checking it quite often. It can be every three months or six months. This can help you learn about the problem before it gets out of control.
  3. Control your weight; you should actively involve yourself in weight maintenance and fitness programs. This helps to prevent the build-up of LDL which is common when a person is overweight.
  4. Eat the right foods; you should consider eating foods with excess fat. Start eating healthy by consuming lots of fruits and vegetable. Avoid red meat.

Taking these steps can help regulate your cholesterol, increasing the level of the HDL and minimizing the amount of LDL in your body.

What is Insomnia?

Insomnia is a sleep abnormality symptomized by a lack of good sleep. Symptoms of insomnia include discomfitures such as:

  • Not being able to sleep at night.
  • Usually waking up at midnight and being unable to go back to sleep.
  • Awakening before an expected time, and not being able to sleep again.

Signs and Symptoms of Insomnia.

Lots of people with insomnia are known to have daytime problems as well such as:

  • Feeling unrelieved despite their level of rest.
  • Fatigue
  • Lack of Focus
  • Changes in mood and adverse effects in behavior.
  • Difficulties at remembering things.
  • Low level of productivity at work or in school.
  • Depression

Types and Causes of Insomnia.

The classification of insomnia is usually dependent on two separate factors: the period of its occurrence and the longevity or brevity of its occurrence; and the source of its occurrence, whether it is due to a disease or not.

Acute Insomnia

This refers to the inability to sleep within a brief period. It usually happens within a night or a few weeks. There are various causes of insomnia, and some of them include:

  • Worrying too much.
  • Stress
  • Sickness
  • Disturbances in the environment such as noise, light, mosquitoes.
  • Stimulant beverages.
  • Specific medicines used to treat allergies.

Chronic insomnia is the occurrence of insomnia over longer periods of time such as more than two nights in a week or for months or longer. Chronic insomnia is usually caused by the following:

  • Constant stress
  • Physical disturbances at night.
  • Etc.

Causes of insomnia are usually not directly caused by medical issues (primary) or caused as a result of medical or psychiatric issues (secondary).

Medical Issues associated with Insomnia

  • Neurological diseases such as Parkinson’s disease
  • Digestive problems
  • Respiratory problems such as nasal allergies and asthma
  • Sleep abnormalities such as narcolepsy, restless leg syndrome, etc.
  • Stress
  • Anxiety
  • Etc.

Treatments for Insomnia

There is no method required for treating acute insomnia and the symptoms usually disappear without any curing method. The only solution for this insomnia is to engage in wholesome sleeping patterns. People experiencing insomnia in which the symptoms disturb their daily life should seek treatment from their doctor. Most times, the cure for secondary insomnia can be found by treating medical issues that cause insomnia.

Cognitive and Behavioral Treatment for Insomnia

Cognitive and behavioral methods can be used to treat insomnia such as subverting behaviors that are known to cause insomnia and substituting them for behaviors that help with good sleep habits such as relaxations and meditation methods, using the bedroom for only sex and sleep, having constant sleeping and waking patterns, etc.

Medical Treatments for Insomnia.

Numerous sleep medicines can be gotten from your local pharmacy, which aids sleep and helps to diminish the symptoms of insomnia. Although, such medications are not recommended due to the undetermined effectiveness and probable side effects of these drugs. The best thing is to find the best sleep solution with the help of your doctor. Medicines for insomnia treatment usually include benzodiazepine hypnotics, nonbenzodiazepine hypnotics, and melatonin receptor agonists.