The kidneys are one of the major internal organs with important functions. Their job is to filter about 200 quarts of blood every day, and two quarts of extra water and waste products that end up as urine. The kidneys are also responsible for producing some hormones and in regulating blood chemicals.
However, there are times when it gets overworked, which is why it starts “malfunctioning”. One of the signs to alert you that there’s something wrong with your kidneys is when you experience urinary incontinence. While you may purchase a bladder control supplement at Amazon and drink it to solve the incontinence, it pays to take care of the root of the problem, the kidneys.
Here are some ways to keep your kidneys healthy:
- Stay hydrated.
Drinking plenty of pure water can keep you well hydrated and helps the kidneys to function properly. Consuming enough water, especially during hot days, after a workout, or in hot locations brings many benefits. This includes maintenance of blood volume and concentration, good digestion, regulation of body temperature, and removal of toxins. The amount of water to drink may depend on your weight, lifestyle, and kidney condition. If your urine is dark in color, it’s a sign of dehydration which means more water is needed to hydrate the body.
- Drink fresh fruit juices.
Juicing out fresh fruits and vegetables can help keep the kidneys in good condition. This healthy practice becomes an additional source of liquid needed by the body and helps it flush toxins and wastes from the system. Avoid using vegetables with high oxalic acid content, such as spinach and beets to prevent kidney stones formation.
- Consume the right food.
The kind of foods you eat is largely reflected in your health condition. If your diet consists of toxic and unhealthy items, your body is most likely to bear the consequences, including the kidneys. Changing into a balanced diet can give your body all the minerals and vitamins it needs. Always include foods that strengthen kidney function, like fruits and vegetables, fish, and grains. Avoid too much salt and fats in your food.
- Take frequent trips to the bathroom.
One of the most important steps in maintaining kidney health is to release your bladder regularly. The kidneys filter the blood and water in the body and store them in the bladder for excretion. When you ignore the signs of a full bladder, it stretches more than its normal size. When you can’t hold anymore and finally urinate, the bladder doesn’t empty completely. This leads to an infection and, at times, serious kidney problem.
- Quit smoking and stop drinking alcohol.
Smoking and drinking too much alcohol is not the best combination for maintaining kidney health. When you smoke and drink alcohol, you’re giving the kidneys extra work in removing poisonous toxins and substances from the blood. Stop smoking cigarettes completely. If you can’t stop drinking alcohol, try to limit your intake to one or two small drinks a day.
- Take the right supplements.
A daily dose of kidney supplements can help you maintain the organs’ health. Consult your doctor to ask for the right supplements prior to starting the habit.
Kidneys perform a vital role for the overall health of the body. They are designed to last in your lifetime thus it is important to take care of them as your precious lifeline. Caring and maintaining kidney health start by applying these simple lifestyle steps.