Chronic fatigue syndrome, or CFS, is said to affect people who are aging between 20 to 50 years of age and the Caucasian women are much more prone to develop the condition than the others. In the United States of America, the incidence rate of this particular condition is said to be three for every thousand Americans. No certain causes are determined behind the occurrence of the illness but some research studies have shown that the insufficiency of a number of nutrients and vitamins contribute to chronic fatigue syndrome. Because of this, CFS does not have to be addressed using medications that are generally chemical in nature, such as anti-depressants, which can cause more damage.
There is no doubt that nutritional supplements can play a very significant role chronic fatigue syndrome and are highly considered to be essential components for the treatment of CFS. One person who is suffering from chronic fatigue syndrome may have different nutritional needs than the other, but there are common components that are necessary regardless of their deficiencies.
One of the recommended supplements for CFS is the Acetyl-L-carnitine. There are several research studies that showed how the deficiency is the said component contributes to the development of chronic fatigue syndrome. In addition to that, Acetyl-L-carnitine plays a very important role in the transport of energy to the heart and skeletal muscles for proper usage. With enough carnitine, there would be enough energy to be used by the musculoskeletal system as well as other parts that contain muscles.
Antioxidants are another component that is vital to prevent further deterioration of whoever is suffering from chronic fatigue syndrome and may gradually help them overcome the condition. CFS produces the so-called oxidants because of stress related to the illness, and taking in those antioxidants regularly will eliminate these contaminants and make the person generally healthy. In turn, the body will have nothing else but healthy elements running through its system, contributing to better feeling and boosted energy.
The essential fatty acids, such as the omega-3 and -6, fish oil, DHA, evening primrose oil, and some more, are important in the maintenance of the structure as well as the functions of the cell membranes as a whole. They are also notable for their capacity to enhance the immune system when necessary and regulate it when it is reacting too much. Hyper-reactive immune systems are said to contribute to chronic fatigue syndrome, and with these essential fatty acids, they will be regulated in accordance to their normal functioning.
Another recommended element for the treatment or management of chronic fatigue syndrome is the B vitamins, specifically the vitamin B12. This nutrient is involved in the process of methylation, which is beneficial for those people who are suffering from CFS.
These essential nutrients cannot be adequately taken on a regular basis through the diet alone. Fortunately, they are available in recommended amounts in certain health supplements. You can take this chronic fatigue supplement that can help reduce fatigue and boost energy as a start.