Only people who have experienced gout first-hand understand just how agonizing it can get. Words don’t come close to describing the pain of a gout flare-up. Perhaps the best words that best describe gout are expletives, which is why anyone who has spent days under a torturous bout with gout will go out of their way to try and prevent it from happening again. Here are some of the best ways to keep another gout flare-up at bay. Also, these tips are great for anyone who does not wish to feel how gout actually feels. Most tips that work are lifestyle changes – which make perfect sense considering that gout isn’t something the body gets overnight.
- Drink lots of water.
Regulating the uric acid levels in the body is the key to avoiding the chances of getting gout. Fortunately, one of the easiest ways to do so is to drink enough water on a daily basis. If you are prone to gout or have experienced at least one flare-up, drinking more than the recommended volume is a good idea. Do note that drinking too much water has its dangers. Too much water intake will tax the kidneys and bladder, which can cause a toxic reaction in the body. So keep it reasonable, especially since most people actually start becoming numb of an important stimulus called ‘thirst’.
- Avoid too much red meat.
It is a blessing in disguise – of sorts. Ingesting meat has its advantages, one being the ability to rebuild broken tissue. While some plant sources can contend with meat when it comes to protein content, meat has a more complete amino acid profile. Nevertheless, too much of meat can trigger a gout attack simply because meat is the biggest source of purine. And too much purine will accumulate sharp crystals in the joints, particularly the big toe and gout sets in. Minimizing red meat intake has its incidental benefits such as being able to eat more vegetables to compensate for the lost food volume. And more vegetables in the diet mean more resilient physique due to complete micronutrients.
- Take uric acid regulating supplements.
It’s hard to deny that even with last minute lifestyle changes, gout can still occur. It’s typical for humans to only take action when it’s already too late; a sad, deeply-ingrained cultural flaw. But even people who do their best to reduce uric acid levels in their body earlier aren’t safe from gout at all. Some oversights such as eating too much spinach or cluelessly eating food made of animal organs can be drastic enough to cause a purine concentration. The good news is that taking supplements that regulate uric acid levels in the body can prevent oversights like these to lead to gout attacks. Taking uric acid supplement is extremely convenient and effective, granting of course that the brand is a reputable one. Though some people claim that these supplements work so great that they can go back to eating a red meat exclusive diet, it still makes better sense to observe preventive measures while taking the supplements.