Vitamins and Minerals Needed by the Kidneys

Our body is made up of multiple organs that are responsible for different physiologic functions for it to work in balance. The left and the right kidneys are two of which. They have a shape of a bean and can be located at the posterior side of our abdomen. They have a lot of functions that make sure that our body is free from toxins and filled with nutrients. What they primarily do is filter the blood in order to release the toxins via our urine. In relation to such, they also help in the blood pressure and acid and alkaline balance regulation as well as red blood cell production and vitamin D synthesis.

With such great roles, we can truly say that the kidneys are organs that should not be ignored. The problem is that, with their function, they can be overloaded with toxins and can be damaged if not well taken care of. Hence, we must sustain their needs so that they can function without disruptions and troubles. As similar to any other organs, we can do that by loading ourselves up with the right amount of vitamins and minerals. That is why you need to be familiar with the compounds that the kidneys need.


Magnesium is fourth in the list of the most abundant element or nutrient found in our body because of its many functions. It can be found in a lot of food but according to the World Health Organization, below 60% of the American population consume the right amount of magnesium in a daily basis. That can be owed to the fact that the nutrient is found in food that we do not commonly consume like almonds, spinach, Swiss chard, pumpkin seed, and avocado. Nonetheless, healthy individuals can consume kidney health supplements that contain it to replenish the missing amount.

As per the kidneys health, experts have noted that plays a big role in preventing the formation of crystals that are responsible for kidney stones or blockages. Hence, this is a common blood test for individuals who are suspected of having kidney problems or stones.


The electrolyte potassium is known for making sure that the fluid levels in the body are in balance because it is the one that promotes sodium excretion, which is responsible for high blood pressure. According to the National Kidney Foundation, high blood pressure is amongst the primary causes of chronic renal failure. Food that is rich in this mineral or electrolyte includes banana, orange, milk, and potato. However, it should be noted that people who already have kidney diseases are not advised to increase their potassium intake.

Vitamin B-Complex

The Vitamin B-complex is composed of three vital vitamins namely Vitamin B6, B12, and folate. They help our body eliminate the toxins formed as well as help our kidneys develop new and healthy cells. They are also helpful in preventing the development of one of the leading causes of chronic renal diseases which is diabetes. Some food that can be consumed include eggs, meat, and dairy products.

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